Top 5 FAQs About MMA Exercises

Top 5 FAQs About MMA Exercises

What are MMA exercises? Okay here’s the thing. MMA exercises are workouts which are designed specifically around the demands of mixed martial arts. The best designed MMA exercises are not about getting huge or ripped but about fitness strength training and whole-body conditioning. These workouts, designed right, result in unparalleled fitness and lightening fast results. No wonder mixed martial arts is the fastest growing sport and is increasingly being utilized for it’s fitness benefits…By men and women.

It’s no secret that boxers & mixed martial arts athletes are among the top conditioning and strongest athletes in the world…A combination that is envied. So today I’m going to reveal the top 5 most frequently asked questions about MMA exercises.

What’s the difference between MMA exercises and weightlifting at the gym?

Weightlifting primarily focuses on building muscle and can be used for strengthening by muscle resistance exercises. Certain weightlifting exercises like deadlifts, squats, and the push press are regularly used for mixed martial arts training. The main difference between MMA exercises and traditional weightlifting is that a mixed martial arts workout is about increasing core strength, conditioning, speed, and muscle resistance all-in-one. These exercises are designed to bring the body’s muscles together…To work together like a bike chain.

What is an exercise for building overall core strength and stability?

For boxers & martial artists, the hands-down best 1 exercise for building pure brute force strength and stability is hindu pushups.

What workout is used consistently among professional fighters?

Hammer Hits: This exercise is done using a sledge hammer. A tire or soft gymnastic mat can serve as the striking spot. This exercise does wonders for your core strength. Specifically, it’ll develop rotary strength and condition your lats like crazy.

You might be asking – how can I start a planned MMA exercise routine?

The first simple step you can take is incorporate “explosion” into your workouts. The key to success in mixed martial arts training is explosivity in your workouts. Be explosive – go quick at high intensity and avoid long breaks…Push your body. Now start doing exercises that workout your whole-body for strength and conditioning. This is really the key to unparalleled fitness. These MMA exercises include (but are not limited to) the 1-arm tripod row, chin-ups, lower back raises with weight, hindu pushups, bench press pull-ups, tire rotations, and the upright row.

You see, professional fighting athletes follow strict plans where one week builds upon the next. They don’t let their bodies reach complacency. The trick to this is to always keep your body wondering. Change your routines, week-after-week. Do 1-5 reps, then 11-15, even try 1 set of 50 for each exercise for a whole week. You’ll notice that you’ll never reach your “peak”

There are many strategies for fitness & strength training. But nothing else makes sense once you learn the benefits of MMA exercises. Discover real ‘secrets’ most people will never know about how to use MMA & boxing exercises as a ‘secret weapon’ for fitness results. Sign up right now for the FREE “Unparalleled Fitness” Newsletter. Find out exactly how to do that here:



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